Who we are.
About us.
We are the newest small group personal training gym in Woking.
Method23 embodies concurrent hybrid training — weight lifting and conditioning trained side by side. Our programming drives progression, not fatigue. Every workout of every session is curated with performance at the forefront: easy on the easy days, hard on the hard days. Each training day is built with everyone in mind from complete beginners to elite athletes.
Coaching style.
Caring, informative, and encouraging. We meet members where they are in their lives. Adaptive coaching is how we work — we push when the body and mind are ready — we hold back when life demands are high. Most of all, we build a local fitness community that’s there for one another.
What will we do for you.
We'll be the most approachable, friendly, and professional coaches you'll ever train with — here to support you, whatever journey you're on. Beyond the training itself, every membership includes:
Trackable targets with monthly check-ins. Dedicated time to review where you are and to set what's next. Clear, measurable goals — so progress is never a guess.
Nutrition guidance. Practical advice that fits your training and your life.
Race-specific coaching. Guidance and advice built around the events you're working so hard towards.
A community. You will be part of something meaningful.
Members will also have access to:
Quarterly events. In-house seminars from nutrition and women's health, to fitness racing insights and more.
Uncompromised on quality.