Classes.
Strength.
Three x 1hr classes a week. Three focus lifts: squat, bench press, deadlift. Each ten-week block is built toward a specific target. Progress is measurable, not assumed.
Movement accessories back up the focus lift of the day, building a bulletproof body that moves effortlessly and keeps injuries at bay.
Engine.
Three x 1hr classes a week. Three intensity targets. Aerobic conditioning paired with functional fitness movements, built into a system of progression — fitness developed the right way, over time.
Care. Intent. Purpose.
Rest & recovery
Now what is fitness without recovery? Enjoy our stretching & mobility classes, to help your body adapt to life demands. Full focus on improving range of motion through joints, and flexibility through muscles.
Specialist classes.
These classes are specific to your upcoming fitness race event. They will be held on a Saturday morning, with an emphasis on moments you will find on race day - Wall balls, farmer carries, burpee broad jumps? Easy peasy!